Greco Wrestling Skills For Folk & Freestyle by Joe Rau

• Joe Rau is the Volunteer Assistant Wrestling Coach at Northwestern University with a diverse grappling background that will help you seamlessly integrate multiple styles of wrestling so you can dominate at any level and in any forum
• As an international competitor, Olympic Trials Champion, and Division 3 NCAA Title Holder at Elmhurst University, Rau has the experience and pedigree to assist you in making massive improvements to your game
• Join Rau as he injects exciting Greco style wrestling into Freestyle and Folkstyle to supercharge your grappling skills and help you develop a completely new and effective set of tools that will set you apart from the competition
• Explore stance, motion, and positional keys, understand similarities between the styles, and learn new offensive attacks that you can easily add to your arsenal
• Learn signature moves that you’ll only see with someone as seasoned as Rau as you traverse this finely tuned catalog of grappling gold                                                                                                                                                                                                                                   

Check out a free sample:

So, What Exactly Do You Get?

PART 1

STANCE, MOTION, AND POSITION KEYS

PART 2

SIMILARITIES BETWEEN STYLES AND DEFENSIVE TECHNIQUES

PART 3

OFFENSIVE ATTACKS

$77